Fitness Training, Sports Conditioning & Remediation
Small Group Classes
Our group small group classes consist of 5-6 people to help you get the most out of your workout! Sign up as a group of friends or coworkers OR inquire about trying out one of our fitness classes individually.
Strength and Cardio Circuit
Strength & Stamina
This course will build your strength and stamina to the max! Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside! This class has just the right balance to make sure your body and mind look good and feel good. This class will help relieve stress, build confidence, and improves self image. Sign up for this class and challenge yourself to lower body fat levels, increase muscle mass, and improve quality of your physical and mental health.
Stretch Class
Flexibility & Movement
This popular group class will help release those restricted and tight muscles. Improve flexibility and range of motion to improve the way your body moves. Noticeable improvements include greater flexibility, joint mobility, and enhanced breathing. Discover the mind body connection and relieve stress in a fun and positive environment.
Performance Training for All Sports
Athleticism and Injury Prevention
Want to challenge yourself in your sports? Increase vertical jump, greater levels of strength and power, increase speed and agility, improve coordination and balance, gain first step quickness, enhance movement skills, reduce likelihood of injury/re-injury with the #1 sports conditioning program in East Central Illinois.